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Cold-water-2

Cold Water Swimming

Not quite ready for the open water swimming season to finish? Then now is the time to plan how to swim through the winter months . The health benefits of cold water swimming are said to help boost the immune system, reduce stress, improve circulation, burn calories, release endorphins and leave you feeling invigorated all day .

Conquer Your Fears, Breathe Better, and Enjoy Swimming

Maybe you’re someone who's afraid of deep water, or of the things that lurk beneath the surface, or maybe you just don’t like placing your head under water because it makes you feel claustrophobic and anxious.

Alex parren

My swim journey - Alex Parren

Read about Alex's first swim lesson

Harrison smith rotterdam

Harrison Smith - 8th place in World Triathlon Championships

Harrisons Race report from Rotterdam World Triathlon Championships 2018

My First Multi-Sport Event

Using duathlon as a stepping stone for triathlon

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Our next available open water group coaching session is on September 23 2018 at TriFarm

Click here to book or see all lessons

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