Meditation and mindfulness – calm minds can create extraordinary achievements
06th March 2019
Cold Water Swimming
15th October 2018
Not quite ready for the open water swimming season to finish? Then now is the time to plan how to swim through the winter months . The health benefits of cold water swimming are said to help boost the immune system, reduce stress, improve circulation, burn calories, release endorphins and leave you feeling invigorated all day .
Harrison Smith - 8th place in World Triathlon Championships
28th October 2017
Harrisons Race report from Rotterdam World Triathlon Championships 2018
Contact info
Our swimming facility is located at
Rochford
If you get stuck please call us on :
Telephone: .
Mobile – Gill:
Mobile – Dawn:
email: [email protected]
Online Coaching Videos
As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.
Wetsuits
Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod