News
Cold Water Swimming
Not quite ready for the open water swimming season to finish? Then now is the time to plan how to swim through the winter months . The health benefits of cold water swimming are said to help boost the immune system, reduce stress, improve circulation, burn calories, release endorphins and leave you feeling invigorated all day .
My swim journey - Alex Parren
Read about Alex's first swim lesson
Harrison Smith - 8th place in World Triathlon Championships
Harrisons Race report from Rotterdam World Triathlon Championships 2018
My First Multi-Sport Event
Using duathlon as a stepping stone for triathlon
Our next available open water group coaching session is on September 15 2019 at TriFarm
Click here to book or see all lessons
